As a therapist, my passion and purpose is to support and nurture my patients as they become further connected to their future and potential. I have over two decades of experience helping patients navigate the process of personal discovery leading to powerful breakthroughs.
With over 20 years of experience, I aim to provide insight and growth by helping you uncover patterns that may be inhibiting your progress. I integrate elements of evidence-based mindfulness practices, to prepare you with the skills needed for a successful and complete life. If you are feeling in need of support, I’d love to get to know you and learn how I can help.
Sometimes it’s difficult to know where to start. My approach is practical - focused on providing you with the guidance to achieve your relief as fast and effectively as possible.
Relationships
A solution-focused approach creating specific, attainable, therapeutic goals, including improving communication, working through intimacy issues, and much more.
Anxiety
Therapy for anxiety can help you lighten the burden you’re carrying and learn how to engage more confidently and effectively in your life.
Depression
Part of the problem with depression is that you may not have the motivation or energy to take the first step to reach out and get support.
Mindfulness
Developing present-focus attention that engages the body, mind and heart to more effectively become aware of patterns of thoughts, emotions, and bodily sensations.
