Areas of Expertise

Positive Relationships Are Work

Romantic relationships can often times produce feelings of elation, fulfillment, and wonder. Conversely, they can also elicit intense thoughts of frustration, sadness, and anger. As we all know, a successful relationship requires dedication and active work. In our sessions, we will set out to identify what are the elements of a working relationship. Are you giving these efforts to your partner and are they giving them to you? What exactly makes a relationship healthy or successful, and what strides can we both take to ensure that our relationship gets to that point? I welcome both you alone, or you and your partner to get started on that path today.

Don't Feel Paralyzed

We've all felt it at one point or another. Maybe from a stressful deadline at the office, or perhaps from a tenuous relationship. A financial insecurity or an emotional trauma. While we all have had experience with anxiety in one form or another, it is important to recognize that anxiety should not control your thoughts or actions, and it can absolutely be alleviated. Together I am confident that we can identify the factors that most frequently stimulate your anxiety, while simultaneously putting methods in place to not only lessen, but to over time completely dissipate these feelings from presenting themselves altogether.

You Deserve To Be Content

Depression can oftentimes feel like a weight that is impossible to offload. While occasionally there are distinct events that precipitate a depressed episode, more often it can seemingly appear as if from thin air, only to settle down with its dark thoughts and ideations. This burden is understandably overwhelming and you are deserving of congratulations for putting in the effort to address it at all. Thankfully you are making steps in the right direction and together we will be able to find your path to relief. 

Progress Through Consideration

The beautiful thing about being able to become more mindful is the seemingly superhero ability to slow down time, and enjoy life more completely. If this sounds like a distant reality, please know that you are (right now!) already taking that first step towards becoming more mindful. You've made a decision to find a different state of mind and are researching how to most effectively get to that viewpoint. And that is truly a beautiful thing.

You Deserve To Be Content

Depression can oftentimes feel like a weight that is impossible to offload. While occasionally there are distinct events that precipitate a depressed episode, more often it can seemingly appear as if from thin air, only to settle down with its dark thoughts and ideations. This burden is understandably overwhelming and you are deserving of congratulations for putting in the effort to address it at all. Thankfully you are making steps in the right direction and together we will be able to find your path to relief.